Are You Ready For?

Renewed Energy and Focus

Instead of dragging yourself through the day on caffeine and willpower, you wake up feeling refreshed and ready to tackle your priorities.

You move through your to-do list efficiently, stay present in meetings without zoning out, and still have energy left for the things you love—whether that’s a workout, cooking dinner, or simply enjoying time with family.

Boundaries That Work

Imagine finally closing your laptop on time—without guilt. You confidently say “no” to last-minute requests that don’t align with your priorities and have said goodbye to feeling obligated to reply to emails at all hours.

Your weekends? No longer hijacked by work stress. Instead, you spend them doing what actually fills your cup.

Work-Life Flow

Your work no longer spills into every corner of your life. You leave work at work, knowing that you've been productive without overextending yourself.

Evenings and weekends are for you—dinners with loved ones, reading a book, or just unwinding without the nagging feeling that you “should” be doing more.

Learn easy, actionable steps to:

  • get clear on your essentials (priorities)

  • create better boundaries (at work, at home and with your technology)

  • say NO (or not right now) &​

  • prevent burnout and overwhelm by building personal resilience.

How does it work?

  • Sign up for the course and get access to printable work sheets and your learning modules right away.

  • Learn your own way with private AUDIO based modules - you don't have to be sitting in front of your computer all the time.

  • 3 BONUS recorded virtual training calls with Alison if you prefer to watch the training as you work your way through the work sheets.

  • Ongoing email support and reminders from Alison for 4 weeks to motivate and inspire you along your journey!

  • Option to upgrade for 1-1 accountability and support.

Get started today!

Online course +
printable worksheets +
email reminders for accountability

Yes! Sign me up today

Testimonial

"Alison uses real life examples not a script, the most valuable takeaway for me was that it is ok to say no, or not right now. I enjoyed how easy it was to participate in the training, Alison does a great job at keeping the group engaged".

Your course includes

Online course (with optional private podcast audio to listen "on the go")
+ printable PDF worksheets
+ weekly email reminders and follow up emails for accountability
+ 3 BONUS recorded training calls with Alison

+ SPRING 2025 BONUS - Join before April 15, 2025 a get 3 complimentary Voxer calls (personalized support!) with Alison to answer your questions as you work your way through the material.

Ready? Buy your course Now!

Course curriculum

    1. Welcome To Burnout To Boundaries™

    2. Add the "live call" dates to your calendar

    3. How to get your private audio feed!

    4. Disclaimer

    5. Getting started

    6. Optional: Print copy of course workbook

    1. Alison’s story

    2. What is burnout?

    3. Burnout causes and risk factors

    4. Risks and side effects of unaddressed burnout

    1. What is resilience?

    2. Worksheets

    3. Worksheets (Know Yourself)

    4. Introduction to reflection worksheets

    1. Understanding stress responses

    2. How do you respond to stress?

    3. Worksheets (Stress responses)

    4. Stress response worksheet overview

    1. The importance of understanding your core values

    2. Worksheets (your essentials)

    1. Bonus session 1: Training Call Recording

About this course

  • $222.00
  • 50 lessons
  • 3.5 hours of video content

Alison Butler

Owner/CEO/CWO

Alison Butler, Chief Wellness Officer (CWO), is from Newfoundland and Labrador, Canada and has been speaking and providing training to workplaces for 20 years.

She is passionate about starting conversations about mental health and burnout and creating change in our workplaces.

Alison speaks about her own lived mental health experiences as a highly engaged employee in the workplace. She believes that the more conversations we can have, the more we can understand and support each other.  ​ She is also a certified Mental Health First Aid course instructor through the Mental Health Commission of Canada and a mom of 2. 

Participant Feedback

"I thought this course was great! I now know how to recognize burn out, but also what to do about it! My biggest takeaway was the joy map, and how to choose joy to recharge my batteries. Very helpful, a great experience!"

Ready? Buy your course now

What Is Burnout To Boundaries™?

Learn more about this program from Alison

Alison explains more about the Burnout To Boundaries™ program in her words, including why prevention is such an important part of supporting our mental wellbeing. 





Participant Feedback

Anyone questioning taking the Burnout to Boundaries™ course; stop hesitating and go do it! Great information! Thank you Alison for doing an amazing job!

Frequently Asked Questions

Answers to common questions about the Burnout To Boundaries™ program

  • Do I need to be experiencing burnout to take this course?

    Not at all! In fact this course is designed with PREVENTION in mind so it's never too early to take this training. The tools that you find here are designed to help everyone experiencing the impact of stress, overwhelm, depression or anxiety at work or beyond.

  • How does the private podcast audio work?

    You can listen to the course either by logging in here to the Burnout To Boundaries™ course platform or by listening to the course private audio feed.

    With a private podcast, you will receive a unique-to-you e-mail link with instructions and can listen in any podcast player (i.e. Apple podcasts, Spotify etc).

    Not a podcast listener? No worries, you can work through the course right here!

Additional products

Scalable training for your workplace

Want to deliver this training to a group of employees. Scalable options are available for teams of 10+. Please start your inquiry by submitting your email.

Thank You