The Onboarding Process

Setting You Up For Success

Before you start The Energy Answer program we will:

1. Ensure that you have access to the self-paced online portion of the program and that everything is working properly on your end.

2. Schedule a short 1-1 call with Alison to welcome you to The Energy Answer program and answer any questions you may have.

Month 1

Setting The Foundation For Succes

This month in The Energy Answer online modules you will review your current level of perceived stress (create a baseline) and consider your own self-awareness. This is key as we explore your personal stressors. Then, you will map out your own personalized well being plan. This is strategic and unique to you. A key part of overall stress management is having a solid plan in place for things that bring you joy and relaxation. Most of us don't spend enough time thinking about this or planning our well being into our weeks. We are taking a deep-dive into figuring out what's going to work for YOU in your work and personal life. You will: 1. Identify your personal well being goals and barriers. 2. Learn to prioritize and place value on your personal well being while leading a busy and demanding life. 3. Learn to overcome common barriers and blocks that get in out way of well being success. LIVE Call Each month we have a 1-2 hour live call/workshop where we dive deeper into challenges and roadblocks you may be facing in mapping out your personalized well being plan. We'll also talk about working through common barriers to success like our mindset, activities that suck away our time like phones/social media and how to keep working on our well being when things feel tough or when we feel stuck.

Month 2

Stress Management

During your second month you will learn more about stress management and burnout prevention. In addition to better understanding stress, you will also explore your personal stressors and how we can better manage them. This section includes: 1. How to name your stress. 2. Identifying internal and external stressors. 3. Identifying your own perceptions of stress. 4. Identifying your current stress coping strategies. LIVE Call In this month's call we will discuss how stress impacts you at work, talk about how important stress management is to your professional and personal well being and really focus on practical tools to PRACTICE how you are responding to stress in your day to day.

Month 3

Build Your Skills

Month 3 of The Energy Answer program focuses on some important skills that support stress management. You will explore: 1. Setting effective boundaries in your professional and personal life. 2. Your screen time and its impact on your day to day wellness and mental well being. 3. How to prioritize your well being with a busy schedule. 4. Other tools and resources to help you reduce overwhelm and practice stress management. LIVE Call In our final call we will talk about implementing and communicating boundaries with an opportunity to brainstorm and practice what this looks like in our workplaces and family life.